Breathe With Me!
Today's blog is a quick one. Let's take a moment and just breathe together. Give this a try right now.
Get comfortable as best you can (this will be different when you do this in bed or on the couch versus on line at the grocery store or while on a Teams Meeting at work.)
Close your eyes or soften your gaze
Breathe in slowly through your nose, feel your belly filling with air. Once your belly is full, slowly breathe out through your nose, feeling your belly contract. Repeat 3 times
Come back to the room
How are you feeling? Tell me in the comments below!