Breathe With Me!

Today's blog is a quick one. Let's take a moment and just breathe together. Give this a try right now.

Step 1:

Get comfortable as best you can (this will be different when you do this in bed or on the couch versus on line at the grocery store or while on a Teams Meeting at work.)

Step 2

Close your eyes or soften your gaze

Step 3:

Breathe in slowly through your nose, feel your belly filling with air. Once your belly is full, slowly breathe out through your nose, feeling your belly contract. Repeat 3 times

Step 4:

Come back to the room

How are you feeling? Tell me in the comments below!