top of page

Breathe With Me!


Today's blog is a quick one. Let's take a moment and just breathe together. Give this a try right now.


Step 1:

Get comfortable as best you can (this will be different when you do this in bed or on the couch versus on line at the grocery store or while on a Teams Meeting at work.)


Step 2

Close your eyes or soften your gaze


Step 3:

Breathe in slowly through your nose, feel your belly filling with air. Once your belly is full, slowly breathe out through your nose, feeling your belly contract. Repeat 3 times


Step 4:

Come back to the room


How are you feeling? Tell me in the comments below!

 
 
 

7 Comments


Cicada nymphs survive by suckling on the nutritious fluid slowly pumping through the link xylem of trees – xylem is to trees what veins link and arteries are to you and me. The fluid rises from the roots of the tree and it's rich in nutrients, and on this bounty the cicada nymphs eke out their silent living.The composition of the fluid changes with the seasons, and somehow, the nymphs can sense and count the achingly slow, years-long swinging of this link chemical pendulum.

Like

Guest
Jul 07, 2022

Ahhh…great way to start the day! Now to remember that it’s always available.❤️

Like
Kimberly Winters
Kimberly Winters
Jul 07, 2022
Replying to

That’s the tricky part, isn’t it?!

Like

Guest
Jul 06, 2022

Nothing more important than the breath. Thank you 🙏

Like
Kimberly Winters
Kimberly Winters
Jul 06, 2022
Replying to

Agreed! 💕

Like

Guest
Jul 06, 2022

Thanks. I needed this.

Like
Kimberly Winters
Kimberly Winters
Jul 06, 2022
Replying to

You’re welcome! 💕

Like

© 2024 by Did You Bring the Hummus LLC  Proudly Created with Wix.com

  • Facebook
Get your FREE dairy substitutes PDF!

Thanks for submitting!

bottom of page