Service Description

Unlock the benefits of stillness in this 8-week journey designed specifically for those who feel they are 'bad at meditating'. Each week we explore a new technique with 20 minutes of guided practice followed by a dedicated group discussion to troubleshoot focus and build a sustainable habit. Perfect for true beginners looking for community accountability and expert guidance. Classes are 1 hour per week, participants are expected to practice outside of class and begin building their practice based on what resonates with them most. Participants are encouraged to bring questions, frustrations, and celebrations to each class.