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Change one thing, change your life

Change one thing? Just one thing? And change my life forever? Yup, you bet. In this episode Adam shares some background and tips on how to do just that.

From his bio: Adam offers diet-focused life coaching, empowering his clients to build a healthy relationship with food and use it as a tool to thrive, rather than cope. Adam himself struggled with emotional eating or using food to cope with the internal and external struggles in his life. He’d fall into negative habits and constantly feel trapped in a cycle of unhealthy eating that always made life that much harder. That was until he studied the power of life coaching and mindset work. He discovered that the unavoidable routine of food could be harnessed to seek out and resolve difficulties in his life that were holding him back. The strategies he learned turned his life around for good and he’s never felt stronger or healthier and now it’s his life's mission is to pass this on to to his clients and you, the listener. Too many of us struggle with food in one way or another and it feels like an overwhelming nightmare that affects every area of our lives. It doesn't need to be this way and Adam has the solution for you.

Adam walks us through how powerful our mindset is, how as mentioned in his bio, food can be a tool to thrive, why it matters to pay attention to the food messages you receive from those you love and the corporations who want you to buy their food, why some foods are crazy addictive, how a life coach changed his life, and more! 

If you want to change, don't look above you, look within you Adam Kelly

To connect with Adam:

Schedule a free chat to find out how Adam can help you:

Grab Adam's free ebook: 10 Proven Strategies To Cut Out Junk Food For Good on his website:


  • Get clear on your mindset and your actions will align

  • Eat breakfast like a king, lunch like price, dinner like a pauper

  • Food doesn't have to be your enemy, it's a tool, one you can use to thrive, not just cope

  • You can't have freedom without discipline

  • You can write your own story

What stood out for you the most in this episode? Will you implement something Adam shared? Tell me in the comments below.


Looking for more advice from other coaches? Check out some of these previous episodes

Always celebrate the wins with Nancy Leeds Gribble of NourishLiftGrow

Coming through for you with Kate Galli of StrongBodyGreenPlanet

There's room for us all with Alyssa Almond of Rooted Rise

It's like an adventure with Angel Walkine of Happy Energy Journey

6 views2 comments


May 06

Circadian rhythms. Nutrition. Chrono biology. The earlier you eat, the more beneficial it is. The body is at its most efficient when you first wake up. Very interesting podcast, thank you. @BringtheHummus

Replying to

Thank you so much for listening! Our bodies are truly incredible, especially when we treat them well!

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