My mom, Diane, is celebrating a milestone birthday this weekend! In her honor, I’m sharing our special 100th podcast episode featuring her. We dive deep into family memories, her inspiring cancer journey, and the ultimate question: is she the reason behind my hummus obsession? Get ready for a beautiful conversation about family, food, and resilience—and help me wish her a happy birthday in the comments!

A pincher bug, a desk, and three minutes until a client call. Cue the panic? Not this time! Discover how a quick office rescue mission revealed some surprisingly cool facts about our misunderstood insect neighbors.

What I love most about meditation Is how it is both preventative and can be really effective in the moment, even with just a breath or two. It is also accessible without any special tools or gear. You just need your breath.