A recent comment on another blog asked about easy, healthy food ideas which can help those with high cholesterol, glucose levels, the need/want to lose weight and I thought, I bet other people wonder this too.
There are tons of influencers out there with a "quick fix" or the "right way" to "take back your health," "drop those pounds," or any other leading sentence to convince people to sign up for their thing. I wanted to share some websites and ideas from some truly great sources that can help anyone who is prioritizing their health.
7 Day Rescue Plan - Provides free guides, group support, and a 7 day food plan. I've enjoyed a lot of their recipes! They make it really easy!
PCRM - 21 Day Kickstart - Created by the Physican’s Committee for Responsible Medicine, this 21 day intro to eating vegan includes nutritional videos, recipes, and meal plans for 3 weeks!
Dr. Caldwell Esselstyn - Prevent & Reverse Heart Disease - Dr. Esselstyn, based on all of the research he's done and the clients he's worked with, believes that heart disease is " a paper tiger that needs not exist."
NutritionFacts.org - A great website led by Dr. Michael Greger, if you have health or nutrition questions, you'll find the research here
Each of the above plans have their own take and vibe, I would say test each of them out and see which plan fits your life best. I have found that I incorporate some of what I've learned from each of these plans into my life.
Which one will you check out first?
They all sound interesting! The first thing that caught my eye in your photo was the eggplant, I love that! I'm not on a diet, I call it a healthy eating plan.
I will keep working on this blog challenge. Blog on!