Did You Bring the Hummus?

Not too long ago I made the decision to step away from something that had brought so much joy to my life but at this point it was causing me more pain and frustration than it was giving me joy or growth. So, I sat with all of my feelings, expectations, expectations of me, where I had felt unappreciated, and how things had changed. I also heard from some in my life who had seen the dip in my enthusiasm, seen that the light had gone out around the thing. I stepped away and I fe

It's day 11 of Veganuary and by now you've no doubt hit a snag or had a difficult conversation, maybe you've wondered if it's worth it to make such a big change when the people around you don't seem keen on it. Once I had gone vegetarian I knew I would never going back to eating animal flesh, wearing leather...etc. but I was definitely aware of how much easier life was before I made the switch. It is not easy to go against the norm, but it is meaningful, which is what helped

Let's take a break from the longer blogs and just breathe together. Find a comfortable seat and close your eyes or find a soft gaze down your nose Begin by tuning into your breath, just noticing your breath at first, then as you settle into your seat, begin to deepen your breath Take a deep breath in through your nose and sigh it out, repeat 2 more times Allow your breath to return to your regular cadence, you can open your eyes and return to your day or sit here with your br