A little meditation break...

Let's take a break from the longer blogs and just breathe together.

Find a comfortable seat and close your eyes or find a soft gaze down your nose

Begin by tuning into your breath, just noticing your breath at first, then as you settle into your seat, begin to deepen your breath

Take a deep breath in through your nose and sigh it out, repeat 2 more times

Allow your breath to return to your regular cadence, you can open your eyes and return to your day or sit here with your breath for whatever time your day allows

Prefer to have someone leading your meditation? Check out my metta meditation linked here, we all could use some loving kindness right now (always, really)

This previous blog features an outdoor meditation: Connecting - an outdoor meditation

If you enjoyed this I do encourage you to check out Meditation with Kimberly, I've had a few years of practice since I recorded this so the meditations have only gotten better. We had a beautiful practice last night where we found inner peace and built an inner sanctuary we can return to again and again. Come find your moment of quiet. Sessions are $15, multi-session packages offer a discount. Sign up here

Tell me how you find your quiet in the comments below.