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Slowing down with a metta meditation

It's a short one today! In today's blog, I encourage my reader to slow down with this 13 minute loving kindness meditation I recorded a few years ago.

Meditation has been an important part of my life for almost a decade now. My practice ebbs and flows as does life but a metta meditation is one I always come back to. I love that we consider all of the Earth's inhabitants with this type of meditation.

Tell me in the comments about your own meditation practice, if you have one. Or, if you gave this one a try, how are you feeling now?


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