Reading Resources - part 2
- Kimberly Winters
- 2 days ago
- 1 min read
I'm back with more reading resources for your vegan journey!!
Today, let's focus on health/food books (not cookbooks, they'll get their own blog)
Here are some books I encourage you to check out if you're excited to understand the nutrition of eating vegan, want to have a response when a non-vegan asks you "but where do you get your protein," or you're just not quite sure how to eat healthfully, these books will absolutely help you. This list is in no particular order.
Health/Food/Nutrition
How Not to Die, How Not to Diet, How Not to Age, How to Survive a Pandemic - Dr. Michael Greger
The China Study - T. Colin Campbell
Fabulous Health - Terri Chrisman
Any (all) books by Dr. Neal Barnard, if you're struggling to stop eating cheese, his book The Cheese Trap will help you
Prevent and Reverse Heart Disease - Dr. Caldwell Esselstyn
Weightless - Dr. Frank Sabatino
Vegan For Life - Ginny Messina, MPH, RD and Jack Norris, RD
Outsmarting Menopause - Brooke Bussard, M.D.
Proteinaholic - Dr. Garth Davis
Flow in the kitchen - Brigitte Gemme (If you want to learn or embrace cooking without recipes and finding your way around the kitchen with ease and by intuition this is the book for you.)
Check out nutritionist Nisha Melvani on Did You Bring the Hummus here. (You will see her name again in the cookbook blog as she has written one I love), listen to nutritionist Callum Weir on the podcast here.
Same question as the last resources blog, which one sounds intriguing? Tell me in the comments!
It's helpful to see nutrition-focused titles separated from cookbooks. That distinction gets lost surprisingly often.
I hesitate to share Dr. Barnard with my wife, who already avoids cheese (she's lactose intolerant) and would just pressure me more to stop eating it!
The first title sure catches your attention! Thank you for the great resources.
I've mentioned this before that I'm not Vegan but I find your blogs very interesting and end up making some Vegan meals that I wouldn't normally eat. I love the list of book and since I like to cook without using recipes, Flow in the Kitchen sounds like a book for me.