Did You Bring the Hummus?

We're 7 days into Veganuary, what questions are coming up for you? Are you wondering about protein? Iron? Calcium? Omegas? Here's a fun video from nutritionist Callum Weir on all of these things (listen to him on Did You Bring the Hummus here and visit his website here .) I've been vegan for 10 years, went vegetarian more than 24 years ago, but, I am not a nutritionist, so I am always going to point you to resources who are trained and experts in that field to guide you. Yo

On today's That Vegan Morning Show Jen and I talked about something really important to the vegan movement, ex-vegans who go SO hard the other way and what makes them do that. This wasn't our original topic but then only a few days before the end of 2025 a person who had been vegan for 30 years and had even worked for Veganuary announced she was leading a "Forget Veganuary" event during the month of January. So often, when someone who had been calling themselves vegan announc

This is not what happens if you mess up This is a common question I hear from clients or even friends when embarking on their vegan journey. First, I'm actually going to turn the question back to you...ask yourself "what if I mess up?" What is driving you to ask this question? Is it fear of judgement from others? Is it the expectation that the less than supportive friend will say " I told you so"? Is it because you have tried to go vegan in the past or tried to make some oth

What about a word or theme of the year instead? I've written about this in the past, but, I don't do resolutions. Any time I've done them they've either been too big so I was immediately overwhelmed or they were too vague so I had no idea where to start even though It was my Idea! Finding your word: Check out previous word of the year focused blogs with some guidance on how to find your word: Word of the year New Year, New episode, New blog challenge, New word What's your w