Did You Bring the Hummus?

What I love most about meditation Is how it is both preventative and can be really effective in the moment, even with just a breath or two. It is also accessible without any special tools or gear. You just need your breath.

Not too long ago I made the decision to step away from something that had brought so much joy to my life but at this point it was causing me more pain and frustration than it was giving me joy or growth. So, I sat with all of my feelings, expectations, expectations of me, where I had felt unappreciated, and how things had changed. I also heard from some in my life who had seen the dip in my enthusiasm, seen that the light had gone out around the thing. I stepped away and I fe

As veganism is a lifestlye, not a diet, it can seem overwhelming when first embarking on this incredible journey. Maybe you never learned...